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Gluten & Dairy Free Muffins

July 26, 2013

Recently my mum has become low fodmap, meaning there’s a whole load of food she can’t have anymore. Two things happen to be gluten and dairy. This is making meal times a bit more interesting, and as I live at home I sort of follow the low fodmap diet, although dairy and gluten are two things that aren’t completely out of my diet. My mum’s been looking for replacements to some of her favourite things, and one thing she found on the low fodmap website is a recipe for gluten and dairy free muffins. She whipped up a batch (complete with apron on, very mumsy style), and I thought they were pretty amazing and wanted to share them in case anyone is gluten, dairy free, or just trying to cut back on things like me.

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